TEAM AND SCHOOL PROGRAMS

We will meet with your team or school and create a customized program to meet your schedule, budget, and needs. We specialize in a variety of classes and individualized programs at IHP. On-site PE curriculums, athletics programs, and fitness programs. are also available. Let us meet with you and create the perfect program for your team or school!

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APPOINTMENT! (561) 620-9556

TEAM AND SCHOOL PROGRAMS

It is now possible for a child to go from kindergarten to college without ever getting their heart rate above resting levels. The lack of School PE and regular exercise has led us to the first generation in danger of NOT outliving their parents. Something MUST BE DONE and IHP is Doing it – we are teaching our youth the importance of developing great health habits!

The IHP health and fitness programs ensure our youth will live healthy and productive lives!

SPORTS AND ATHLETICS

AT IHP we are performance specialists! Our job is to create GREAT ATHLETES. By creating great athletes we give sport coaches the ingredients they need to develop great players! Our approach to developing great athletes is to first develop all of the attributes every athletes needs; stability, mobility, agility, strength and power. Only after these attributes are developed do we progress to sports specific training.

This progressive approach ensures a d e v e l o p m e n t a l approach to training that will ensure safety and success!

FROM A YOUNG MAN AT IHP

My father has worked very hard to make IHP what it is - the coolest gym in town. I have played various sports and all of my teammates have loved training with my dad at IHP. Whether it was Spanish River Wrestling, Boca High Basketball, SABER Soccer, Boca Hoops, or the PAL boxers, all of my friends and fellow athletes have used IHP to get us in the best shape ever! . I now work with my dad at IHP and will help you feel at home when you visit us. SO, come in and say hello and I’ll show you the ropes.

Rio Santana
Associate IHP Trainer

FROM ONE PARENT TO ANOTHER

I’m one of you, I have lived in Boca Raton for over 25 years and raised my four children in this great city. Like you, I see the principles that allowed us to become productive adults fading with each generation. I built IHP to not only to create an awareness of fitness in our youth, but to use fitness to restore and spread the work, ethic, and moral principles we learned from the Greatest Generation! IHP aims to change the world; one rep at a time, one child at a time!

JC Santana
Director of IHP!

The Institute of Human Performance (IHP) is a 7200 square foot state of the art training facility. The atmosphere at IHP is professional, motivating, but relaxed. Everything from bright colored medicine balls to climbing ropes is incorporated into IHP’s unique training environment creating a playground for the youth as well as the mature populations. IHP is proud to house the best in resistance training machines, free-weights, speed-agility-quickness equipment, as well as the most educated staff in the country. IHP is where trainers from all over the world come to learn how to become better trainers! IHP provides a wide array of services. Our clients expand the entire human spectrum; from six yearolds learning martial arts to 91 year-olds adding life to their years. Our youth programs specialize in developing bodies, minds and spirits.

IHP’s training provides the stimulus for optimal fitness and athletic performance. IHP’s coaching teaches discipline, respect, and accountability. Finally, our environment and spirit nurtures confidence and character. IHP is a place built by a father of four to help raise an army of many.

IHP - the coolest gym in town!
We train Boca’s youth

Get FIT!
Become Strong!
Live Like a Winner!