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How to Shop at IHP
In order to make your shopping experience an educated and pleasurable one we will guide you and recommend the right product to meet your needs. This way you know what you are getting and why.
FIRST - Sign up for our newsletter and the latest information on fitness, products, and shopping deals! Keep a record of your log in info so that you don’t have any problems accessing the member areas.

Fitness consumers

If you are a BABY BOOMER and want to change your life!

JC's Midlife Transformation
4 set DVD BOOK Complete DVD
and BOOK Combo

Beginners

Equipment – the most popular pieces of equipment for beginning fitness applications are
½ Superband
(with the 11”utlitity strap)		 Stability Balls
(55cm for anyone
under 5'9, 65 cm
for anyone > 5'9”) 		2kg Medicine Ball
Pink Traveler Orange Sports Band

DVDs –most popular do along with or “how to” DVDs are
Fitmoves for Fitness Training With
JC – Superband Workout 		Training With
JC – JC Band Workout

Intermediate

Equipment – the most popular pieces of equipment for beginning fitness applications are
1 Superband
(with the 11”utlitity strap)		 Orange Traveler Green Sports Band
Stability Balls
(55cm for anyone
under 5'9, 65 cm
for anyone > 5'9”) 		3-4kg medicine Ball

DVDs –most popular do along with or “how to” DVDs are
Fitmoves for Fitness
and Fitmoves for Sports 		Training with
JC – Superband Workout 		Training with
JC – JC Band Workout

Advanced

Equipment – the most popular pieces of equipment for advanced fitness applications are
1 and 1.75 Superband
(with the 11”utlitity strap)		 Green Traveler Orange Predator
Stability Balls
(55cm for anyone
under 5'9, 65 cm
for anyone > 5'9”) 		5-7kg Medicine Ball Jungle Gym II

DVDs – most popular do along with or “how to” DVDs are
Fitmoves for Sports Training with
JC – Superband Workout 		Training with
JC – JC Band Workout
Training with
JC – Jungle Gym Workout

 

Fitness Professionals (trainers, coaches and therapists)

If you want to be a member of JC’s Monthly Inner Circle

If you want to be a member of JC's Monthly Inner Circle and stay on top of everything that is going on in fitness and IHP this is what we recommend.
Monthly Membership to
JC's Inner Circle.

Beginners

If you want to learn the basics of functional training and review some of the related modalities this is what we recommend

 

DVDs –most popular theory and concept DVDs with lots of exercises

 
Functional Training
Breaking the Bonds of
Traditionalism DVD 		Training the Trainers
Series – Training the 4 Pillars
(5 DVD set)		 Fitmoves for Fitness

Books – most popular theory and concept BOOKS with lots of exercises
Functional Training
Breaking the Bonds of
Traditionalism DVD

Equipment – the most popular pieces of equipment for beginning fitness applications are
½ Superband
(with the 11”utlitity strap)		 Pink Sports Band Stability Balls
(55cm for anyone
under 5'9, 65 cm
for anyone over 5'9”)
2kg Medicine Ball

Intermediate

Once you learn the basics of functional training is it time to learn the specifics of the basic modalities. This is where the ESSENCE Series comes in. You can buy the entire series for a huge discount or you can buy the specific modality you are concentrating on.

 

DVDs –the most comprehensive work on each functional modality to date

 
The Essence of Bodyweight
Training VOL I and VOL II 		The Essence of Band and Pulley
Training VOL I and VOL II 		The Essence of Dumbbell
Training VOL I and VOL II
The Essence of Stability Ball
Training VOL I and VOL II 		The Essence of Medicine
Ball Training 		Training with
JC – JC Band Workout
Training with
JC – Jungle Gym II Workout

Books – Every DVD from the Essence series has an awesome companion guide
Functional Training Breaking
the Bonds of Traditionalism
Companion Guide		 The Essence of Bodyweight
Training Companion Guide		 The Essence of Band and Pulley
Training Companion Guide
The Essence of Dumbbell
Training Companion Guide		 The Essence of Stability Ball
Training Companion Guide		 The Essence of Medicine Ball
Training Companion Guide
Essence of Program Design

Equipment – the most popular pieces of equipment for beginning fitness applications are
1 inch Superband
(with the 11”utlitity strap)		 Orange Predator Stability Balls
(55cm for anyone
under 5'9, 65 cm
for anyone >5'9”)
8-9 kg Med Ball kg

Advanced

Once you have a thorough understanding of functional training and its related modalities, it is time to put them into programs. At this level you learn how to train anyone –from seniors to elite athletes.

 

DVDs recommended

 
Fitmoves For Sports
Vol I and Vol II 		All Sports Specific DVD SAID Combat Training DVD
series (combat training)
Final countdown projects
DVDs(combat training) 		To-the-MAX DVD (endurance training) COLF Training with IHP DVD

Books recommended
Essence to Program Design Strength and conditioning
for the modern gladiator
(combat training)		 To-the-MAX Book
(endurance training)
COLF Training with IHP Book

Equipment – by this time you should have lost of equipment. I recommend
Total body Vibration
by Vibraflex 		DMS vibration massager The Vertimax
Versa climber 50% incline trainer
by FreeMotion
 
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