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Dan "The Handler" Hornbuckle fought on Thursday (8/19/2010) in Bellator 25 against Brad Blackburn. The Handler won the fight with a 29-28 unanimous decision. I spoke to Dan the next day about the fight and he said "In between rounds 2 and 3, when I was sitting on the stool, I thought to myself IHP is harder than this!"  Dan was able to say this because of the fight circuits designed for this fight. Rounds 1 and 3 reflected his game plan and round 2 simulated a round opposite to his plan.  

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On  Saturday (8/21/2010)  Jeff Monson fought Jason Guida. The Snowman defeated him with a second round submission.

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Just want to take this opportunity to congratulate IHP client, Max Susskind (Jr. midfielder- St Andrews lacrosse team), for being ranked - according to insidelacrosse.com - as the top 30th High School lacrosse player in the country and 8th ranked midfielder.

Max and I have been training together since his freshman year and it has been quite rewarding to watch him grow as an athlete and more importantly as a person.

 

 

 

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As it pertains to squats, the question shouldn't be how low should you go, but rather how low can you go?

From my own observations at the Institute of Human Performance most individuals, barring injury, demonstrate the ability (thus mobility) to perform a bodyweight (BW) squat (i.e. onto a box) to a depth that is parallel or deeper.  However, add a vertical load - such as a barbell squat - dominated by gravity and the previously demonstrated mobility is overshadowed by an individual's lack of stability. Basically, the vertical load inhibits (shuts down) the body's mobility/range of motion because it's threatened by the body's lack of stability.

So if vertical loaded barbell squats can limit mobility due to poor stability how can we still squat and train for each of these components. For me, the answer is the MVP Shuttle (MVPS) - an absolute workhorse at the Institute of Human Performance. At IHP I take a dual squatting approach. One, continue to squat with vertical loads to improve stability. Two, implement squats on the MVPS to maintain depth/mobility of the squat. Because of its horizontal carriage coupled with the adjustable headrest, the MVPS basically minimizes gravity while allowing for a wide range of squat depths to be performed safely. In addition, the MVPS is equipped with up to 16 selectorized bands allowing for those varying squat depths to be trained with loads less than, and (in some cases) equal to or even greater than bodyweight. This dual squatting approach has been a balanced combination for mobility, stability and strength.

Train hard. Train Smart.

Adam

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